wellness webinar series

REcordings and resources below


This series ran through April and May 2020, brought to you by the alumni of Leadership Fairfax and their contacts to help alumni and partners get practical and doable suggestions to stay well during this incredibly unsettled time in our history.  The series focused on physical health, mental health, and emotional well being in the following areas:

  • Move more – simple ways to help your body stay or get stronger
  • Eat better – local resources and simple guidelines for “fast (healthy) food” at home
  • Mind your mind – what to focus on to stay calm, peaceful and resourceful

UPCOMING WELLNESS WEBINARS:

The Wellness Series is over for the season - We look forward to bringing you a new series later in the year!


wellness resources & WEBINAR VIDEOS:

Eating Better with Emily Calley, Owner and Holistic Health Coach at Simply Well

Move Better with Woody McMahon, Owner and Physical Therapist at Sequoia Health & Fitness

Chair Yoga led by Leadership Fairfax COO and VP of External Relations, Andy Sigle, LFI'14 - Also a Baptiste Yoga Instructor!

Mind Your Mind with Lori Naveda, ELI'15 and Behavioral Specialist at Fairfax - Falls Church Community Services Board

Time to Rebuild with Freddi Donner, LFI'09, Executive and Team Coach and Owner of Business Stamina

Grief and Coping during COVID-19 with CEO Karen Cleveland, LFI'05

Meditation with Michelle King, Insight Guide and Mind-Body-Spirit Integration Coach, from Rise Well-Being Center


 

 

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